Many people are looking to learn how to lose weight with Herbalife. Obesity has become a true epidemic, not only in the US but all over the world. Since it’s so tough to control one’s weight, it’s vital that we are careful about our diet.
One of the best and most popular ways to lose weight is to use Herbalife. It remains one of the few tried-and-tested methods out there. Herbalife is a safe and natural solution that is versatile enough to be customized to suit each person’s individual needs.
The Herbalife diet plan revolves around ‘cellular nutrition’ which is designed to give your body the exact vitamins and minerals it needs to function at it’s peak. Included in the package is the Herbalife Advanced, Herbalife Quickstart and Herbalife Ultimate. You can also get a personalized diet plan or a personal wellness coach to help motivate you and answer any questions you might have along the way to losing weight.
Learning how to lose weight with Herbalife is simple. Basically you eat one normal meal every day followed by two meal-replacement shakes along with supplements three times per day. This system allows people to eat the foods they love and still lose weight. This keeps the system easy to stick to and manageable with a busy lifestyle. But obviously you can’t go crazy and eat a double portion as this will defeat the purpose.
The Herbalife Weight Loss Shakes make a great meal replacement as they are very filling and you will definitely feel satisfied afterwards. This is especially true if you mix in the protein powder. To prepare a Herbalife shake just add one full scoop of Formula 1 powder for every 30kg of body weight. Then it’s a good idea to add one or two scoops of protein powder with 300ml of milk and mix it together in a blender. These need to be prepared twice per day.
The supplements are taken 3 times per day and include a multivitamin, Vitamin C, iron, Florafibre, HerbaLifeline and Gaurana. This helps to provide the extra nutrition your body needs from the lack of real food. Another key part of the Herbalife program is a good water intake. You need to make sure you are drinking 2 liters of water every day. This is the baseline minimum so if you’re exercising, you may need more.
One mid-morning or mid-afternoon snack is perfectly okay as long as it’s healthy. A small bag of cashew nuts is fine along with a piece of fruit such as an orange, apple or bunch of grapes. Be sure not to drink more than one glass of beer or wine every day as alcohol has a lot of calories.
If you stick to the program you will notice that your energy levels will improve almost immediately (within the first 2 or 3 days). People will start noticing your face looks different and you will start to get compliments about how you look.